Mackerel and smokey veg

Friedd mackerel and smokey paprika veggies with cous cous and cracked bulgar wheat. 

Dried, oil and a sprinkle of salt and fried mackerel fillets a couple of minutes each side. 

Chopped and sauted onion, aubergine, tomatoes, garlic and smoked paprika. 

Boiled cous cous and bulgar wheat for 10 minutes and added green beans for the last 3 minutes. 

Mixed veggies and cod cous bulgar wheat. Salt and pepper and lemon on mackerel and then eat!

Leave a Reply

Your email address will not be published. Required fields are marked *